- Get eye exams regularly: Schedule comprehensive eye exams with an eye care professional at least once a year.
- Eat healthy: Eat a diet rich in nutrients that promote eye health.
- UV protection: Wear sunglasses that block 100% of UV rays when outdoors.
- Manage chronic conditions: Keep chronic conditions like diabetes and hypertension under control.
- Maintain good visual habits: Practice good visual habits to reduce eye strain.
