Recognize the Signs of Stroke – Act FAST:
- Face drooping – Is one side of the face drooping or numb?
- Arm weakness – Is one arm weak or numb?
- Speech difficulty – Is speech slurred or hard to understand?
Time to call 911 – If you see any of these signs, call for emergency help immediately.
Prevention Tips:
- Manage Blood Pressure: High blood pressure is the leading cause of stroke. Get your levels checked regularly and maintain them within a healthy range.
- Stay Active: Regular physical activity can lower your risk of stroke by improving heart health and circulation.
- Quit Smoking: Smoking doubles the risk of stroke. Quitting can drastically reduce that risk over time.
- Maintain a Healthy Diet: Eat plenty of fruits, vegetables, and whole grains, and limit sodium and unhealthy fats to help prevent stroke.
- Control Blood Sugar: If you have diabetes, work with your healthcare provider to control blood sugar levels, as diabetes increases the risk of stroke.
- Limit Alcohol Intake: Excessive drinking can lead to high blood pressure, a major stroke risk factor. Stick to moderate consumption.
Healthy Habits:
- Regular Checkups: Annual medical exams help detect and manage risk factors like high cholesterol, high blood pressure, and heart disease.
- Stress Management: Chronic stress can contribute to high blood pressure and other risk factors for stroke. Practice stress-relief techniques like deep breathing, meditation, or yoga.
