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Vivian's Story: Exercising for Better Heart Health

According to the NHLBI, getting at least 2.5 hours of physical activity each week, just 30 minutes a day, 5 days a week, can improve your overall heart health.

If your lacking motivation to get started, invite a colleague, friend or family member to keep you on track! Studies show people with friends or family who support their efforts to be physically active are more likely to be successful.

To learn more and take action this month, visit:


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  • Alliance Healthcare Foundation
  • The San Diego Women's Foundation
    The San Diego Women's Foundation
  • CCDC
  • The California Wellness Foundation
    The California Wellness Foundation
  • Darlene Shiley
  • Gary and Mary West Foundation
  • Grossmont Healthcare District
    Grossmont Healthcare District
  • Price Philanthropies
  • Qualcomm
  • The San Diego Foundation
    The San Diego Foundation
  • Sempra
  • Trio Community Meals
  • Wells Fargo Foundation