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Vivian's Story: Exercising for Better Heart Health


According to the NHLBI, getting at least 2.5 hours of physical activity each week, just 30 minutes a day, 5 days a week, can improve your overall heart health.

If your lacking motivation to get started, invite a colleague, friend or family member to keep you on track! Studies show people with friends or family who support their efforts to be physically active are more likely to be successful.

To learn more and take action this month, visit: nhlbi.nih.gov/heartmonth

 

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